John Carlo,HowGan

If I ran a mile three times with a 5 minute break inbetween each mile. And I ran around 5:30 seconds per mile and each mile is seperated by 5 minute breaks. How fast will a full out one mile race be if I ran in a meet?

How long will it take to get a 4 minute and 30 second mile. How much training how many months.

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3 months ago 0

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