What's the healthiest way to cook eggs? :)?
They're all about the same. All the hand-wringing over butter, for example, is increasingly shown to be unfounded with respect to heart disease and cholesterol. Unless you're using a whole stick of butter to fry an egg, it doesn't matter. If you wanna split hairs, I guess hard-boiling and poaching would be tied. The end result's the same - a plain egg sans any additional fat or calories.
Probably poached. Which is a pain. I'd settle for scrambled with lots of spinach and maybe a dollop of salsa Fresca.
Boiled or poached, or cooked in a non stick pan without any fat.
With a touch of olive oil and a little bit of sea salt and spinach. Yum!
Poached or hard boiled.
I prefer them poached.
On the frying pan
toss the yolks. eat eggs whites,scrambled and add salsa.