I usually lift 3 days a week: - Arms and Shoulder one day; - Rest one day; - Chest and Back one day; - Rest 1 or 2 days, (sometimes go for a run) - REPEAT The problem is that I've gotten so tired. I usually life my heaviest With 4 sets of 10 reps. I change up rest time, reps and resistance to measure...

9 months ago 1


  1. Kat

    Do you eat enough protein everyday? We need a certain amount of protein everyday, depending on our weight and exercise level. Especially if you are doing weight training, you need to eat enough protein.

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